![]() You can find more information on healthy eating and physical activity on our website. The good news is that small changes can make a big difference. To achieve and maintain a healthy weight, it helps to check your weight regularly - try monthly, then adjust your food choices and physical activity levels depending on the results. A good way to tell whether you are consuming the right amount of kilojoules is whether you are gaining or losing weight. This calculation show you approximately how many kilojoules you need each day to maintain your weight or get closer to your weight goal over a healthy period.Įveryone is different, and this is just a starting point. You can find your ideal/healthy weight for your height by using this BMI Calculator. If your current weight is outside your healthy weight range (BMI 20-25), enter your ideal/healthy weight rather than your current weight. Note: If your work/occupation fits into 'Very sedentary', 'Sedentary', 'Lightly active' or 'Moderately active' and you exercise strenuously (30 to 60 minutes, 4 to 5 times per week), change your selection to the next highest level of activity. Extremely active Significantly heavy activity with your work, with additional strenous activity.Very active Heavy activity (example tradesperson or high performance athlete).Moderately active Moderately active work, predominantly standing or walking (example waiter, shop assistant, teacher).Lightly active Mostly sedentary work with little or no strenuous activity (example students, lab assistants, drivers).Sedentary Sedentary work and no strenous leisure activity (example: office worker).Very sedentary Bed bound or chair bound.
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